"True, honest, just, pure, lovely, good report, if there be any virtue and praise, think on these things." Philippians 4:8
Saturday, October 30, 2010
Gratitude - What is it for me?
Tuesday, September 14, 2010
SURVIVING STRESS
SURVIVING STRESS
Researchers define Stress as "Physical, mental or emotional strain or tension". It is something that causes distress -a condition or feeling when a person perceives that the demands exceed the resources that the individual is able to produce.
Effects on your thoughts and feelings:
Worry - is a restlessness of mind, a fearful apprehension concerning an impending or anticipated situation; fretting about a threatening misfortune or failure.
Anxiety - has become a psychological designation of abnormal, overwhelming apprehension; anguished uncertainty and self-doubt about one's ability to cope with the situation, to the point of becoming distressed, distraught, panicky or tormented.
Effects on your body:
When we are under stress - our mind, our senses and energy shift in a survival mode. Although stress exists in our mind, it affects every cell in our body. Most of our energy impulsively directed on activating our nervous system, endocrine, cardiovascular, and muscular- systems that are needed in combating. However, it slows down or weakens those that are not such as; our digestive, reproductive and immune system. Because of these, if we are always under stress, the more susceptible we are to illnesses.
No one can avoid stress. However we have control over it and there's a way to reduce it.
Concern is a good thing. It is a positive state of knowing the issue and be engaged to do something about it as a matter of responsibility. But “concern” becomes “worry” when we face the situation with a negative mental state, where sound mind overwhelmed with fear.
Rather than having "fear” about the circumstances, look to God in the midst of the situation. “And let the peace of God rule in your hearts, to which also ye are called in one body; and be ye thankful.” Col. 3:15.
To worry is failing to recognize that The Almighty God is in control.
“Cast thy burden upon the LORD, and He shall sustain thee: He shall never suffer the righteous to be moved.” Psalm 55:22
Looking to God in prayer should be our response. "Be careful for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." Phil. 4:6
We can do all things through Christ who strengthens us. (Philippians 4:13)
When faced with a highly stressful event in our life, these 4 steps will help us to cope:
1. Calm our mind
"Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." John 14: 27
The mind makes things seem worse than they are by creating endless versions of approaching disaster. Because the body can't tell the difference between fact and fantasy, it responds with heightened physical response. And most of the time, our assumption is different than the outcome of the situation. When we are calm, we can think well and react rationally.
2. Focus on your "Now"
"Take therefore no thought for the morrow; for the morrow shall take thought for the things of itself." Matthew 6:34
You can calm both of your mind and body by keeping your mind in the present. Imagining future outcome or regretting the past creates more stress.
Focus on what’s at the moment. Stressful situations can make you breathe more shallowly. Exercise – helps release brain chemical that counteract stress, and eat a healthful diet – it can help stabilize your mood. Communicate with friends and family. Social ties relieve stress and contribute to positive attitude.
3. Face the stressor courageously
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go." Joshua 1:9
Do not be afraid! Instead, carefully identify and evaluate the seriousness of the problem without magnifying it out of proportion and then, take action.
4. Take time to relax
Take a deep breath. Listen to soothing music, take time to walk and enjoy the beauty of nature. Be connected with our God and have time to take pleasure in the splendor of His creations.
"The heavens declare the glory of God; and the firmament sheweth his handiwork." Psalms 19:1
"In the multitude of my thoughts within me thy comforts delight my soul" Psalms 94:19
Strategically controlling and dealing with stress, with positive attitude, will lead to success.
"But we have this treasure in earthen vessels, that the excellency of the power may be of God, and not of us. We are troubled on every side, yet not distressed; we are perplexed, but not in despair."2 Corinthians 4: 7-8
"And we know that all things work together for good to them that love God, to them who are the called according to His purpose." Romans 8:28
Learn from it! Life’s struggles are not to be despised, avoided and be forgotten. They have importance. Your experiences weave to create the courageous, learned, wise and compassionate YOU! It enhances the quality of your life and has a positive influence on the lives of those around you.
By Mhel P.
Monday, June 14, 2010
She Shall Be Called Woman
“… she shall be called Woman, because she was taken out of Man.” Gen.2:23
May we be the women after God's own heart - faithfully obeying our Great Creator in humility and meekness. May God help us to be a godly influence to our love ones and the people around us.
Thursday, February 11, 2010
Young People's Honest Questions
Young People's Honest Questions: A thoughtful sincere questions of a young people who brought up in a Christian home.
(Thought of sharing this article I found in the internet especially to our young people who are questioning their faith because of what the school and the university is teaching about the origin of life)
Question:
I was brought up in a Christian home and lately I’ve been thinking about whether it is all true. My question is: If the God of the bible exists then everything was created by Him and it was created in six days with man created on the sixth. How then, can the universe be billions of years old, (according to scientists believing the big bang theory) if man has only existed for millions? And how does the bible explain the different species of human that have been found? Doesn't the human tree support evolution, therefore disproving the bible?
Tim
Answer:
Dear Tim,
Thank you very much for your thoughtful questions. Let me start by saying that you are not alone in raising these issues; many young people brought up in Christian homes at one point or another start to question their parents’ faith, and do so in this sort of way. This is quite reasonable and healthy, as long as you see the process through. It is my experience, after speaking and being involved in public debates in universities up and down the UK, that there are good answers for all the problems people raise. And more than that, there are excellent sensible reasons for belief.
You raise two questions here, which I will deal with in turn. The first raises the issue of the age of the universe and the thought that science contradicts the Bible. Generally, Bible-believing Christians have responded to this in two different ways. The first approach is to say the universe is not as old as many of the current theories suggest. And the second is that the Bible is not incompatible with a very old universe. Before I briefly sketch these out, let me say that I am not here arguing for one over the other. My point here is not to prove one or the other, but simply to show that thinking Christians have got well thought out answers to the time-span question. In doing so I am trying to demonstrate to you that this is not an issue on which to reject the Christian Faith. In time you may wish to explore which standpoint you believe is the superior perspective, but that is something you can look at later.
1. The Universe is not as old as current theories suggest
When God created the universe it was by definition a miracle: the supernatural created the natural. We do not know how God did this, but it was certainly not a natural event and therefore the normal natural laws and analyses do not apply. At some point in the past the natural interfaces with the supernatural and the temporal interfaces with the eternal; time and space run out. As we look back in time by extrapolating current physical processes there is a point when this distant peering, based on natural laws, comes unstuck. The laws will begin to bend and then break. This makes such star gazing border on wishful thinking; we can’t be certain about what we guess at from current observations. Extrapolating back from what we see today does not necessarily give us a clear idea of time spans. Even current physics does not see time as a necessarily fixed entity, but that it, itself can vary under certain conditions, and so also can what we call space. Nothing is as certain or fixed as we once thought.
On top of this a large dose of humility needs to be added. We are like fleas buried in the coat of a dog trying to guess our hound’s genealogy and pedigree from a few mongrels we get a distant glimpse of in the local park. We really are gazing at things beyond our comprehension; we have insufficient evidence, crassly limited intellectual models and a bundle of more than likely false assumptions. Putting all this uncertainty together, it seems a rather wobbly basis on which to reject the Christian Faith.
Having said all this, there is the other Christians approach to the problem, which looks at it in an entirely different way.
2. The Bible is not incompatible with a very old universe
There are two different, but not necessarily incompatible, variants suggested here. The first is known as the Gap Theory, and the second as the Non-literal Day Theory.
a. The Gap Theory
This perspective holds that even with a literal view of the six days of creation, there is space for a very old universe. In essence, this view sees an unknown time gap between Genesis 1:1 and Genesis 1:2. Here, although the universe as a whole might be immensely old, our planet in its present form and possibly our solar system may well be far younger.
b. The non-literal Day Theory
This view sees Genesis chapter 1 as true, but a poetic expression of that truth. It understands that the Bible contains various literary types, or genres, including prophecy, history, poetry, parable, dreams, visions and what is often called apocalyptic. The people who hold this view say that they are uncertain as to the first chapter of Genesis’ literary style, and therefore do not wish to be pushed into a corner in feeling that it demands six literal days. They feel that Genesis is not claiming to be a scientific text book, but is answering far bigger questions.
In summarising these views, let me emphasis again that I am here deliberately not arguing their respective merits and weaknesses. My point is simply that thoughtful Christians, many who are themselves scientists, feel they have more than adequate answers for the question you raise. They feel that there is no problem relating the biblical account to the universe as we experience it. There is therefore no reason to reject the Christian Faith because of Genesis chapter 1.
The answer to your second question will be far briefer. Basically, to not put a too fine point on it, there is no sufficient evidence for the various species of human being that are proposed to have existed in the past. The history of research into so-called human evolution is a tragic tale of intrigue, plot, false evidence and lies. Some of the evidence for various ‘missing links’ has now been shown to have plainly been fabricated. And those researchers (and of course there are many) who are working with integrity, are piecing together paltry fragments, and from this making bold claims that have more to do with fairy tales and fantasy than good science. The ‘human tree’ you mention is artistic guesswork based on imaginative thinking, but no solid evidence. It is as if, having found one broken piece of a children’s jigsaw in France and another in China, they then make a guess at drawing an illustration of the history of art throughout human civilisation. This is not science. The really big problem with the missing link is quite simple: it is missing. Again, there is no reason here to reject the Christian Faith.
Jonathan
Friday, January 22, 2010
Nothing Comes From Nothing!
Can you imagine that nobody made or created our computer? It was a product of a blind mechanical accident when the tiny aluminum unintentionally collided with silicon suddenly sparked and became a microchip and from a period of time developed into a supercomputer that all of us rely on with our entire world's data.
If you do not believe that the computer doesn't just exist by itself and you insist that there was a designer and a maker of those things, how much more is the universe and our human body, it is infinitely more complex than any computers.
The more we learn about the laws and principles that govern the universe and the delicate engineering of all parts of human body, all perform incredibly complicated tasks and yet function perfectly in harmony and in order, the more we see that the creation cannot be the product of a blind mechanical accident nor it came from nothing.
"God is before all things, and in him all things hold together." Colossians 1:17
"The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they display knowledge. There is no speech or language where their voice is not heard." Psalm 19:1-3
Everything made has a Maker! Everything designed has a Designer!
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:14
Friday, January 8, 2010
FRIDAY
Happy Friday every one!
"FRIDAY"
It is the most anticipated day
For me who labors Monday through Friday
I thank God for my work
But how I yearn for a leisure walk
Every morning I must go
Commute through and fro
Must sleep early and wake up on time
Must do my work the best that I can
At the end of the day my energy is drain
And then after that, you have to do it again
But on Friday we can stay up late at night
No work the next day, what a delight
Work must stay in our office only
I have to enjoy my day completely
Just taking my time no need to worry
Should enjoy my Saturday and Sunday truly
Indulging my tired body of the most needed sleep
Run errands, do the laundry and a whole house to keep
But most of all to spend time with my family
Go to church, travel together, creating memory
By Maria Imelda Patts